core workout for seniors videos

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'CHAIR WORKOUT- Core Strength for Seniors & Beginners'
'CHAIR WORKOUT- Core Strength for Seniors & Beginners' 12:43 May 17
'Senior and Beginner Workout - ARMS & ABS on the Mat with light Dumbbells'
'Senior and Beginner Workout - ARMS & ABS on the Mat with light Dumbbells' 19:43 Feb 11